In 100 g (Grams) of Spices, rosemary, dried there is 58 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Spices, rosemary, dried.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Spices, rosemary, dried

Spices, rosemary, dried is a type of Spices and Herbs. The most significant nutrients in Spices, rosemary, dried are listed below.

Water	9.31 g	9.31%
Energy (calorie)	331 kcal
Energy (joule)	1387 kJ
Protein	4.88 g	4.88%
Total lipid (fat)	15.22 g	15.22%
Ash	6.53 g	6.53%
Carbohydrate, by difference	64.06 g	64.06%
Fiber, total dietary	42.6 g	42.6%
Calcium, Ca	1280 mg	1.28%
Iron, Fe	29.25 mg	0.03%
Magnesium, Mg	220 mg	0.22%
Phosphorus, P	70 mg	0.07%
Potassium, K	955 mg	0.96%
Sodium, Na	50 mg	0.05%
Zinc, Zn	3.23 mg
Copper, Cu	0.55 mg
Manganese, Mn	1.867 mg
Selenium, Se	4.6 µg
Vitamin C, total ascorbic acid	61.2 mg	0.06%
Thiamin	0.514 mg

Nutrients in Spices, rosemary, dried